Boxing Gym
​Dallas, TX
Plano, TX
​​

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Skill One

We will work to improve your muscular strength by gradually increasing the ability to resist force through the use of free weights. We will design exercises to increase greater resistance, which in turn stimulates the development of muscle strength.

Skill Two

                     Mitt Training:

• Improve punching skills
  
• Improve offensive skills
  
• Improve defensive skills
  
• Practice moving against a live person
  

Skill Three

       Benefits of Heavy Bag Training

• Improve aerobic fitness
• Improve power
  
• Improve coordination
• Improve core stability
• Improve boxing technique
• Develop self defense skills
• Improve body shape
• Decrease stress